Here to help

Support for your practice.

Thyward is currently in development for iPhone. For early testing, feedback or help, email hello@thyward.com.

Tell us what happened

Include your iPhone model, iOS version, Thyward version and what you were trying to do. Please avoid sending sensitive personal or health information.

Using sound cues

Place your phone within hearing distance and use Test audio before practice. Voice + beeps and Beeps only provide cues while the screen is locked. With sound off, reopen the app to follow the current phase; the locked-screen timer shows total time remaining.

Pausing or stopping

You can come down from the bar or stop a movement at any time. Pause stops practice. Restart set gives you a fresh preparation countdown and restarts the unfinished interval; completed intervals remain saved.

What gets recorded?

Thyward records timed intervals, not detected exercise. After practice you can correct or exclude an interval if you stopped early. Delete sessions from History by swiping left.

About exercise guidance

Choose a movement and duration appropriate for you. Thyward is a timing tool, not personalised coaching or medical advice.